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Are you feeling the intensity of hot flashes? These sudden waves of intensity can be incredibly disruptive, but don't worry. There are natural strategies to alleviate their impact and help you stay cool and comfortable. A powerful strategy is to include cooling foods into your diet. Consider hydrating fruits like watermelon and cucumber, as well
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As women transition through menopause, countless symptoms can Menopause Lifestyle Changes influence their daily lives. From hot flashes to mood swings, these experiences can substantially hinder well-being. Fortunately, nature offers a wealth of promising solutions, and green tea extract has emerged as a worthy option. This powerful extract is ce